movement
"if the teachers & members are comfortable moving in the studio (and, to me that means through the senses as well as with body, mind & spirit) ... mbody will be fulfilling its mission." simone
teachers train, teach and play at mbody. each professional shares her/his own gifts and unique style -- be it athletic, playful, focused or dynamic. try different classes and teachers to sample their diverse flavors, and find those that resonate with you...
nia
nia, body-mind fusion fitness is a barefoot dance that is inspired by and builds upon martial and healing arts. nia embodies the essences of nine movement forms.
nia focuses on natural, integrated, whole-body, expressive movement, comfort, pleasure and the body's way. nia opens, aligns, strengthens and balances body and mind, regardless of fitness level. nia uses a flexible structure to empower individuals to personalize and modify their movements to meet their needs. organic, mindful, low-impact, innovative and nurturing, nia invites you to deepen your relationship with your body by emphasizing mind-body connection, awareness and authentic movement that feels good.
yoga
integrates mind and body, and enhances strength, flexibility, and alignment. yoga postures (asanas) and breathing exercises cultivate wellness with breath, mindfulness, and balance.
pilates/core ball-pilates
pilates focuses on core stabilization, functional movement, and correct posture. pilates movements are designed to stretch, strengthen, and balance the body, also improving breathing, flexibility, mind-body coordination, and circulation. core ball-pilates is a pilates-based core conditioning class using a fitness ball.
bellydance
bellydance is an ancient art of balance, grace, core-strengthening, and rhythmic movement. done with proper posture, bellydance nurtures the health & flexibility of the spine and tones pelvic floor muscles while also being fun.
hula hoop
learn basic moves with the hoop not only rotating on your waist, but... your thighs, knees, arms, hands, neck, chest and shoulders! use the hoop as a fitness tool for sculpting your body, relaxing your mind and uplifting your spirit. unwind as you open your inner spiral by learning to dance and find grace with a hula hoop.
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